In today’s episode, we dive into the world of sleep with the incredible Tara Hess, a leading certified gentle sleep coach and founder of Tulsa Pediatric Sleep Consulting. Join Kendra and Tara as they explore the essential elements of children’s sleep, including how long kids should be sleeping each night, the importance of establishing a calming nighttime routine, and various sleep training methods that can work wonders for families. Whether you’re a parent looking for answers or simply curious about the science of sleep, this episode is packed with valuable insights and practical tips to help your little ones (and you!) achieve a restful night. Tune in for a conversation that promises to bring clarity and peace to your family’s sleep journey!

In this episode of our podcast, join child development specialists Ande and Kendra as they dive into the highlights of our last three episodes. In this special roundtable discussion, they will offer valuable insights and practical advice on creating a unique family rhythm for your family. Whether you're looking to establish routines or enhance family dynamics, this episode is packed with tips and strategies to help you BUILD a thriving family environment. Tune in for an engaging conversation that will empower you to make meaningful changes in your home!

In today's episode, Kendra sits down with the Sally Mulready to explore the  topic of building a family legacy through personalized mission statements. Join us as Sally shares her personal journey of crafting meaningful family values and the impact they've had on her family. Discover practical steps to create your own family mission statement and learn how to instill lasting values that resonate through generations. Tune in for an insightful conversation that will inspire you to reflect on what matters most to your family!

In this episode, we explore the foundations of building a healthy family. Kendra is joined by Courtney and Sean Garner, who bring a wealth of knowledge to the discussion. Courtney is a board-certified family nurse practitioner with extensive experience in functional medicine, while Sean is an entrepreneur passionate about health and fitness. Together, they share practical health tips and insights on how to intentionally incorporate healthy choices into your family’s daily rhythm. As always, we conclude with uplifting gospel truths to inspire and motivate. Join us in encouraging families to rise up and build a healthy family!

In this episode, we dive into the importance of establishing clear expectations at home. Join child development specialists Melissa Morrow and Kendra Morgan as they discuss how setting expectations can lead to building a family rhythm that benefits both children and parents. When kids understand what is expected of them, they feel secure and valued.  Melissa and Kendra will share practical tips and strategies for creating effective routines and expectations that can be seamlessly integrated into daily life. Tune in and discover how to rise & BUILD your home!